V | Packs

My Plans

20 day jumpstart program

This 20 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! mainly focusing on calisthenics and correcting form on basic movements to get your body prepared for a scheduled workout routine!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$10.99

for 3 weeks

"Shredd"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. come get shredded!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

bi weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$12.99

for 10 weeks

"Builder"

This 12 week hypertrophy focused program is designed to push your physique to the next level! this program includes: - workouts i personally curated to gain over 20lbs of muscle in one year. - variation of workouts to allow versatility in day to day training - weekly video calls to help you stay motivated in and outside of the gym

one on one coaching

weekly 1-1 video calls

personalized meal plans & recipes

regular progress check ins

regular updates in plans based on progress

personalized fitness plan & instructions to perform

$17.99

for 12 weeks

Ab Guide

This is my most comprehensive program available where we work together to help you get that 6 pack you have always dreamed of! With ab workouts, cardio routines and simple macro tracking tips, this membership is an inclusive in depth guide on getting that key part to your dream physique.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first 3 days