Hey, I am getting in shape by working out with Taylor Quinn. Checkout https://nvmfitness.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Taylor Quinn

This 20 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! mainly focusing on calisthenics and correcting form on basic movements to get your body prepared for a scheduled workout routine!

20 day jumpstart program

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. come get shredded!

"Shredd"

This 12 week hypertrophy focused program is designed to push your physique to the next level! this program includes:

- workouts i personally curated to gain over 20lbs of muscle in one year.

- variation of workouts to allow versatility in day to day training

- weekly video calls to help you stay motivated in and outside of the gym






"Builder"

This is my most comprehensive program available where we work together to help you get that 6 pack you have always dreamed of! 

With ab workouts, cardio routines and simple macro tracking tips, this membership is an inclusive in depth guide on getting that key part to your dream physique. 



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Personal Trainer