When it comes to health and fitness, I believe in sustainability over all else. Creating a program that will motivate you every week to chase those fitness goals and track progress day in and day out is something kept in mind whilst creating these curated programs. whether you are just beginning in the gym, wanting to lose weight/ body fat, "chasing aesthetics" or wanting to build a bigger frame, i've got a program for you!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.