My Plans
20 day jumpstart program
This 20 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! mainly focusing on calisthenics and correcting form on basic movements to get your body prepared for a scheduled workout routine!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$10.99
for 3 weeks
"Shredd"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. come get shredded!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
bi weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$12.99
for 10 weeks
"Builder"
This 12 week hypertrophy focused program is designed to push your physique to the next level! this program includes: - workouts i personally curated to gain over 20lbs of muscle in one year. - variation of workouts to allow versatility in day to day training - weekly video calls to help you stay motivated in and outside of the gym
one on one coaching
weekly 1-1 video calls
personalized meal plans & recipes
regular progress check ins
regular updates in plans based on progress
personalized fitness plan & instructions to perform
$17.99
for 12 weeks
Ab Guide
This is my most comprehensive program available where we work together to help you get that 6 pack you have always dreamed of! With ab workouts, cardio routines and simple macro tracking tips, this membership is an inclusive in depth guide on getting that key part to your dream physique.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 daysV
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else. Creating a program that will motivate you every week to chase those fitness goals and track progress day in and day out is something kept in mind whilst creating these curated programs. whether you are just beginning in the gym, wanting to lose weight/ body fat, "chasing aesthetics" or wanting to build a bigger frame, i've got a program for you!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
